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crystals
Nourishes Body, Mind and Spirit!
"I allow myself to take care of myself by nourishing Body, Mind and Spirit,
and I awaken the Unlimited Power that already resides within me,
achieving more Peace and Harmony for my Life! "
About me
Making a difference in someone's life is something that has motivated me in my field, whether professional or personal. As a Personal Trainer and Yoga Teacher, I am privileged to help change lives, implement healthier lifestyle habits and be able to help others physically, and in a certain way mentally, with the total certainty that it is in the union of these practices that I can best serve others, taking my mission a little further than I had until then.
Working with the Human Being at the level of the 3 main pillars - Body, Mind and Spirit - became a real mission for me.
Journey through the BodhiSpirit & Mind Chakras
It is with immense happiness in my heart and gratitude that I offer you this tool that has been truly transforming the lives of people who have accepted to travel with me in the various editions.
You have the Online version available that I normally launch on Instagram and Facebook and here you have the Offline version available where you can perform all sessions at your own pace and at the time that is most comfortable for you.
We are a family owned and operated business.
What does this Day consist of?
Balancing and harmonizing the 7 main Chakras
Affirmations for each Chakra
Pranayama (breathing technique)
Yoga asanas (postures) for each Chakra (Yin)
Mini Functional Training Circuit (Yang)
YogaNidra (Guided relaxation with visualization)
Use of Essential Oils and Crystals for each Chakra (optional)
And much more...
In this Journey you have the possibility to Balance your whole Being!
Here I will give you some of the essential tools you need to nourish your Body, Mind and Spirit.
This is the beginning of something truly magical and that brings you an evolutionary transformation!
First of all, let me tell you two things:
I am immensely HAPPY that you are on that side, for wanting to know a little bit about me;
and
I am immensely grateful for this great gift
WE ARE ALIVE!
In the last 4 years being involved in the area of Fitness and Personal Training I was allowed to witness that many people start this journey of starting to take care of their body, their health, whatever the goal, but at any given moment that goal moves into the background, with all sorts of excuses for not going to the gym or that group class.
I could see that the imposition of these goals on most people (not all, of course!) Came from the search for a greater feeling of well-being, from an existing anxiety due to the fact that they did not like what they saw in the mirror, the awareness of need to obtain a more capable and healthy body, among other reasons, inherent to the lack of something in their lives.
And I also realized that so many were those who wanted to start exercising but did not like to exercise, or who did not like gyms.
Now I realize that most people forced themselves to move not out of love for themselves, and to do something they really liked, but governed by a certain fear, by the strength of the ego, by the fear of not accepting others, by not feeling capable on a daily basis, by comparisons with third parties, among others.
I realized that this search came from the need to ascend to a greater feeling of Happiness imposed by the outside world.
First of all, let me tell you two things:
I am immensely HAPPY that you are on that side, for wanting to know a little bit about me;
and
I am immensely grateful for this great gift
WE ARE ALIVE!
In the last 4 years being involved in the area of Fitness and Personal Training I was allowed to witness that many people start this journey of starting to take care of their body, their health, whatever the goal, but at any given moment that goal moves into the background, with all sorts of excuses for not going to the gym or that group class.
I could see that the imposition of these goals on most people (not all, of course!) Came from the search for a greater feeling of well-being, from an existing anxiety due to the fact that they did not like what they saw in the mirror, the awareness of need to obtain a more capable and healthy body, among other reasons, inherent to the lack of something in their lives.
And I also realized that so many were those who wanted to start exercising but did not like to exercise, or who did not like gyms.
Now I realize that most people forced themselves to move not out of love for themselves, and to do something they really liked, but governed by a certain fear, by the strength of the ego, by the fear of not accepting others, by not feeling capable on a daily basis, by comparisons with third parties, among others.
I realized that this search came from the need to ascend to a greater feeling of Happiness imposed by the outside world.
First of all, let me tell you two things:
I am immensely HAPPY that you are on that side, for wanting to know a little bit about me;
and
I am immensely grateful for this great gift
WE ARE ALIVE!
In the last 4 years being involved in the area of Fitness and Personal Training I was allowed to witness that many people start this journey of starting to take care of their body, their health, whatever the goal, but at any given moment that goal moves into the background, with all sorts of excuses for not going to the gym or that group class.
I could see that the imposition of these goals on most people (not all, of course!) Came from the search for a greater feeling of well-being, from an existing anxiety due to the fact that they did not like what they saw in the mirror, the awareness of need to obtain a more capable and healthy body, among other reasons, inherent to the lack of something in their lives.
And I also realized that so many were those who wanted to start exercising but did not like to exercise, or who did not like gyms.
Now I realize that most people forced themselves to move not out of love for themselves, and to do something they really liked, but governed by a certain fear, by the strength of the ego, by the fear of not accepting others, by not feeling capable on a daily basis, by comparisons with third parties, among others.
I realized that this search came from the need to ascend to a greater feeling of Happiness imposed by the outside world.
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